Sunday 23 Apr 2017
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The offspring of a customized orbiter
Angolan Supporters Angolan football supporters and the Palancas Negras (The Black Antelopes) have succeeded in the placing the name of Angola on the football map since 1982. Since their apperance in the World Cup (Germany 2006) Angola is gradually emerging as a promising side.
Nigerian Football Team Football fans will not forget nostalic memories of Nigeria's glorious days when the Eagles boasted of the mesmorising talent of Austin Jayjay Okocha and the defence barrier provided by Sunday Oliseh Rashidi Yekini as the scoring machine upfront.
Egyptian Football Team The pharaoh of Egypt, the African cup holder are the most successful team (6 titles) that the continental competition has ever recorded. Regrettably Pharaohs' failed to qualify for South Africa 2010. This lack of form questione their readiness.
Ghanian Fans Ghanaian football fans are the fact that Black stars have given a good account of themselves in matches. Stars have been enjoying massive support from fans. By all account, the soccer fever sweeping the nation surpasses even the heydays of Ghanaian football.
Cameroun Football Team Cameroun emerges as a football force in Africa and has been able to set a number of records at the World Cup. The Indomitable Lions particpated in the World Cup 5 times (1982, 1990, 1994, 1998 and 2002); and first African team to reach the quarter finals.

Trying to stay healthy in cold or rainy weather doesn’t mean you need to shun traditional comfort foods. When you have finished your exercise or workout, try a warming chicken curry with wholegrain rice, a thick lentil soup with brown bread or a crispy baked potato served with baked beans.

The protein from these winter warmers will help repair damaged muscle tissues while the complex carbohydrates will restore glycogen levels.

HEALTH: Many people view exercise as boring and obligatory, or as a punishment for bad eating. If this sounds familiar you should try looking at things from a different perspective. Think of your trips to The Gym as a break from the stresses of the rest of life and surefire way to boost energy, mind and quality life. You may soon find that you need less persuading to go!

EXERCISE: It is important to make fitness fun if you want it to become something you look forward to rather than dread. Listen to your favourite upbeat music as you work out or try running with a group of friends (or even your dog!). This will not only put an extra spring in your step but may actually push you to work harder.

NUTRITION: We live in a fast-paced world where we often eat on the run, in front of the TV or at our desks while we’re working. The result is that we consume much more than we need, often without realising it or truly enjoying what we’re eating. Counter this tendency by practicing “mindful” eating: pay attention to what you eat, savour each bite and stop when you’re full. You will not only eat less, but your mealtimes will feel more nourishing and enjoyable.

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