Sunday 23 Apr 2017
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The offspring of a customized orbiter
Angolan Supporters Angolan football supporters and the Palancas Negras (The Black Antelopes) have succeeded in the placing the name of Angola on the football map since 1982. Since their apperance in the World Cup (Germany 2006) Angola is gradually emerging as a promising side.
Nigerian Football Team Football fans will not forget nostalic memories of Nigeria's glorious days when the Eagles boasted of the mesmorising talent of Austin Jayjay Okocha and the defence barrier provided by Sunday Oliseh Rashidi Yekini as the scoring machine upfront.
Egyptian Football Team The pharaoh of Egypt, the African cup holder are the most successful team (6 titles) that the continental competition has ever recorded. Regrettably Pharaohs' failed to qualify for South Africa 2010. This lack of form questione their readiness.
Ghanian Fans Ghanaian football fans are the fact that Black stars have given a good account of themselves in matches. Stars have been enjoying massive support from fans. By all account, the soccer fever sweeping the nation surpasses even the heydays of Ghanaian football.
Cameroun Football Team Cameroun emerges as a football force in Africa and has been able to set a number of records at the World Cup. The Indomitable Lions particpated in the World Cup 5 times (1982, 1990, 1994, 1998 and 2002); and first African team to reach the quarter finals.

Do you ever make plans to start a new healthy eating/exercise regime at the start of the week and then find something gets in your way on the very first day?

When this happens it can seem all too easy to give up on your plans altogether.

HEALTH: To help you stay firmly on the road to good health, use tools to help you monitor your progress each day. By keeping track of your efforts, you’ll see the results in black and white which will help you stay motivated. You can also observe what is working for you and what isn’t, which helps you to move forward and make positive changes every step of the way.

EXERCISE: Invest in a pedometer; a small device that records the distance you walk. Aim for 10,000 steps every day and do whatever it takes to reach your target - get off the bus earlier, take a post-dinner stroll or leave the car at home and walk shorter journeys. Whatever steps are not completed during the course of the day can then be done on the treadmill at the gym. Once you are regularly hitting your target, increase it!

NUTRITION: Devote some time each day to record what you have eaten. Keeping a food diary instantly increases your awareness of what, how much, and why you are eating. It will help you cut down on mindless munching plus provide the added benefit of keeping you focused on and committed to your goals.

 

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