Sunday 28 May 2017
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The offspring of a customized orbiter
Angolan Supporters Angolan football supporters and the Palancas Negras (The Black Antelopes) have succeeded in the placing the name of Angola on the football map since 1982. Since their apperance in the World Cup (Germany 2006) Angola is gradually emerging as a promising side.
Nigerian Football Team Football fans will not forget nostalic memories of Nigeria's glorious days when the Eagles boasted of the mesmorising talent of Austin Jayjay Okocha and the defence barrier provided by Sunday Oliseh Rashidi Yekini as the scoring machine upfront.
Egyptian Football Team The pharaoh of Egypt, the African cup holder are the most successful team (6 titles) that the continental competition has ever recorded. Regrettably Pharaohs' failed to qualify for South Africa 2010. This lack of form questione their readiness.
Ghanian Fans Ghanaian football fans are the fact that Black stars have given a good account of themselves in matches. Stars have been enjoying massive support from fans. By all account, the soccer fever sweeping the nation surpasses even the heydays of Ghanaian football.
Cameroun Football Team Cameroun emerges as a football force in Africa and has been able to set a number of records at the World Cup. The Indomitable Lions particpated in the World Cup 5 times (1982, 1990, 1994, 1998 and 2002); and first African team to reach the quarter finals.
Make a mental list of obstacles that stand in your way then decide what you can do about each one. For instance, if it’s a weakness for takeaways that hinders your weight loss, start planning your weekly meals and shopping to ensure that you always have easy access to healthy alternatives.
By designing a plan to reduce the influence of each obstacle, you will increase the chance that you’ll be successful.
HEALTH: Feeling worn out? The cure for poor sleep and daytime fatigue can often be found in your daily routine, your eating habits, bedtime schedule and day–to–day lifestyle choices make an enormous difference in the quality of your nightly rest.
EXERCISE: Exercising regularly can help you fall asleep faster and sleep more soundly – but only if it's done at the right time. Physical activity stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain and can keep you feeling wide awake for several hours afterwards. Always try to finish exercising at least three hours before bed, or work out a bit earlier in the day.
NUTRITION: The stimulating effects of caffeine-based products - such as coffee, tea, cola and chocolate - can wreak havoc with quality sleep. Caffeine suppresses the hormone melatonin (which helps us relax and prepare for sleep) for up to 10 hours. It also promotes the supply of adrenaline (which keeps us alert during the day). Caffeinated drinks should therefore be avoided in the hours before bedtime in order to ensure you get a good night’s sleep. Info collected from experts in fitness and Gym

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