Sunday 28 May 2017
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The offspring of a customized orbiter
Angolan Supporters Angolan football supporters and the Palancas Negras (The Black Antelopes) have succeeded in the placing the name of Angola on the football map since 1982. Since their apperance in the World Cup (Germany 2006) Angola is gradually emerging as a promising side.
Nigerian Football Team Football fans will not forget nostalic memories of Nigeria's glorious days when the Eagles boasted of the mesmorising talent of Austin Jayjay Okocha and the defence barrier provided by Sunday Oliseh Rashidi Yekini as the scoring machine upfront.
Egyptian Football Team The pharaoh of Egypt, the African cup holder are the most successful team (6 titles) that the continental competition has ever recorded. Regrettably Pharaohs' failed to qualify for South Africa 2010. This lack of form questione their readiness.
Ghanian Fans Ghanaian football fans are the fact that Black stars have given a good account of themselves in matches. Stars have been enjoying massive support from fans. By all account, the soccer fever sweeping the nation surpasses even the heydays of Ghanaian football.
Cameroun Football Team Cameroun emerges as a football force in Africa and has been able to set a number of records at the World Cup. The Indomitable Lions particpated in the World Cup 5 times (1982, 1990, 1994, 1998 and 2002); and first African team to reach the quarter finals.
A healthy, balanced diet is simple: aim to fill half your plate at lunch and dinner with salad and/or vegetables (such as steamed broccoli or mixed peppers roasted in olive oil), a quarter with protein (such as lean meat, lentils or oily fish) and a quarter with wholegrain carbs (such as brown rice, wholemeal pasta or quinoa). Follow this approach every day and you can’t go too far wrong

HEALTH: The main fuel used by your body for activity is glycogen, broken down from carbohydrates and stored in the liver and muscles. After sleeping, your glycogen stores are depleted by as much as 80%, so a filling and nutritious breakfast is the best way to re-fuel and help you meet the demands of the hours ahead.

EXERCISE: By exercising on an empty stomach you risk losing muscle and decreasing your metabolic rate, as your body begins to use muscle tissue when there is no available glycogen. However early you exercise, try a light snack to raise your blood sugar before you leave (such as some fruit, a smoothie or a piece of toast), followed by something more nourishing when you return.

NUTRITION: Your breakfast should provide you with around a quarter of your daily nutrients, and a fortified breakfast cereal is a great way to help achieve this. Wholegrain cereals such as Weetabix, Oatibix, Shredded Wheat or low-sugar muesli are good options, especially when combined with some chopped fruit and a source of protein (such as chopped nuts or seeds). Information collected from experts in fitness and Gyms. Follow us on tweeter:

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