Many people view exercise as boring and obligatory, or as a punishment for bad eating. If this sounds familiar you should try looking at things from a different perspective It is important to make fitness fun if you want it to become something you look forward to rather than dread.
HEALTH: So you want to get fit. But do you really know why? Try taking a minute to think about exactly what you want to accomplish and how much you really want it. Goals enhance productivity and increase commitment, so you’re more likely to achieve what you set out to conquer.
EXERCISE: Remember that it takes an average of 66 days for a new behaviour pattern to become part of your regular routine, so give yourself time to adapt to each phase of your exercise plan. It won’t happen overnight! The longer you keep it up, the easier it will get and the more achievable your goals will seem.
NUTRITION: Make a mental list of obstacles that stand in your way then decide what you can do about each one. For instance, if it’s a weakness for takeaways that hinders your weight loss, start planning your weekly meals and shopping to ensure that you always have easy access to healthy alternatives. By designing a plan to reduce the influence of each obstacle, you will increase the chance that you’ll be successful. Information collected from experts in fitness and Gyms.
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