Sunday 28 May 2017
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The offspring of a customized orbiter
Angolan Supporters Angolan football supporters and the Palancas Negras (The Black Antelopes) have succeeded in the placing the name of Angola on the football map since 1982. Since their apperance in the World Cup (Germany 2006) Angola is gradually emerging as a promising side.
Nigerian Football Team Football fans will not forget nostalic memories of Nigeria's glorious days when the Eagles boasted of the mesmorising talent of Austin Jayjay Okocha and the defence barrier provided by Sunday Oliseh Rashidi Yekini as the scoring machine upfront.
Egyptian Football Team The pharaoh of Egypt, the African cup holder are the most successful team (6 titles) that the continental competition has ever recorded. Regrettably Pharaohs' failed to qualify for South Africa 2010. This lack of form questione their readiness.
Ghanian Fans Ghanaian football fans are the fact that Black stars have given a good account of themselves in matches. Stars have been enjoying massive support from fans. By all account, the soccer fever sweeping the nation surpasses even the heydays of Ghanaian football.
Cameroun Football Team Cameroun emerges as a football force in Africa and has been able to set a number of records at the World Cup. The Indomitable Lions particpated in the World Cup 5 times (1982, 1990, 1994, 1998 and 2002); and first African team to reach the quarter finals.

Many people view exercise as boring and obligatory, or as a punishment for bad eating. If this sounds familiar you should try looking at things from a different perspective It is important to make fitness fun if you want it to become something you look forward to rather than dread.

Listen to your favourite upbeat music as you work out or try running with a group of friends (or even your dog!)

HEALTH: So you want to get fit. But do you really know why? Try taking a minute to think about exactly what you want to accomplish and how much you really want it. Goals enhance productivity and increase commitment, so you’re more likely to achieve what you set out to conquer.

EXERCISE: Remember that it takes an average of 66 days for a new behaviour pattern to become part of your regular routine, so give yourself time to adapt to each phase of your exercise plan. It won’t happen overnight! The longer you keep it up, the easier it will get and the more achievable your goals will seem.

NUTRITION: Make a mental list of obstacles that stand in your way then decide what you can do about each one. For instance, if it’s a weakness for takeaways that hinders your weight loss, start planning your weekly meals and shopping to ensure that you always have easy access to healthy alternatives. By designing a plan to reduce the influence of each obstacle, you will increase the chance that you’ll be successful.  Information collected from experts in fitness and Gyms.

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