Sunday 28 May 2017
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The offspring of a customized orbiter
Angolan Supporters Angolan football supporters and the Palancas Negras (The Black Antelopes) have succeeded in the placing the name of Angola on the football map since 1982. Since their apperance in the World Cup (Germany 2006) Angola is gradually emerging as a promising side.
Nigerian Football Team Football fans will not forget nostalic memories of Nigeria's glorious days when the Eagles boasted of the mesmorising talent of Austin Jayjay Okocha and the defence barrier provided by Sunday Oliseh Rashidi Yekini as the scoring machine upfront.
Egyptian Football Team The pharaoh of Egypt, the African cup holder are the most successful team (6 titles) that the continental competition has ever recorded. Regrettably Pharaohs' failed to qualify for South Africa 2010. This lack of form questione their readiness.
Ghanian Fans Ghanaian football fans are the fact that Black stars have given a good account of themselves in matches. Stars have been enjoying massive support from fans. By all account, the soccer fever sweeping the nation surpasses even the heydays of Ghanaian football.
Cameroun Football Team Cameroun emerges as a football force in Africa and has been able to set a number of records at the World Cup. The Indomitable Lions particpated in the World Cup 5 times (1982, 1990, 1994, 1998 and 2002); and first African team to reach the quarter finals.

An hour of well-paced walking can burn as many as 400 calories and research has shown that walking a mere 30-60 minutes a day can help us to lose weight without changing any other part of our daily routine. So why not give it a try?

HEALTH: If you want your healthy living plans to last, don't be tempted to take the all or nothing approach. If you're exhausted or short of time, try a more condensed workout rather than skipping the gym entirely. Something is always better than nothing, and you'll be glad you made the effort.


EXERCISE: Make yourself an exercise chart and tick off activities each time you do them. After 10 ticks, give yourself a prize to reward and motivate yourself; such as new running trainers or gym clothes. If you keep it up for long enough you'll reap the ultimate reward; a fit and healthy body to be proud of.

NUTRITION: Excluding all your favourite foods from your diet can be demoralising and counterproductive. Moderation is the key so consider using the 80/20 rule; make 80% of your daily intake super healthy and setting aside 20% for whatever you fancy. This way you can easily fit in a slice of cheesecake or a serving of chips without getting off track completely.

Download your Guide E-book FIFA World Cup 2014 (Free download):- Copy this link and past in your url.

Administration - : - aims at promoting sports, especially football, community cohesion and healthy living among individuals. We also work with TalentAid, a charitable organisation, to help the disadvantaged in society by organising training and educational programmes. We appreciate all donations, however small. Thank you.

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