An hour of well-paced walking can burn as many as 400 calories and research has shown that walking a mere 30-60 minutes a day can help us to lose weight without changing any other part of our daily routine. So why not give it a try?
Many people view exercise as boring and obligatory, or as a punishment for bad eating. If this sounds familiar you should try looking at things from a different perspective It is important to make fitness fun if you want it to become something you look forward to rather than dread.
A healthy, balanced diet is simple: aim to fill half your plate at lunch and dinner with salad and/or vegetables (such as steamed broccoli or mixed peppers roasted in olive oil), a quarter with protein (such as lean meat, lentils or oily fish) and a quarter with wholegrain carbs (such as brown rice, wholemeal pasta or quinoa).
Make a mental list of obstacles that stand in your way then decide what you can do about each one. For instance, if it’s a weakness for takeaways that hinders your weight loss, start planning your weekly meals and shopping to ensure that you always have easy access to healthy alternatives.
It is important to stay active during this raining and cold mix weather seasons if you want to achieve your health and fitness goals. Most of the time in this type of condition, your muscles are obviously cold and tighter and your body become uncomfortable, a kind of feeling tired for exercise.
Do you ever make plans to start a new healthy eating/exercise regime at the start of the week and then find something gets in your way on the very first day?
Trying to stay healthy in cold or rainy weather doesn’t mean you need to shun traditional comfort foods. When you have finished your exercise or workout, try a warming chicken curry with wholegrain rice, a thick lentil soup with brown bread or a crispy baked potato served with baked beans.
As we have promised from 2014, there will be a lot of information about fitness and healthy leaving. Nowadays, sportsmen and sportswomen dedicate their life’s to achieve goals, by training hard and to compete at the highest stage such as international competitions, Olympic games and world cups etc...