Saturday 27 May 2017
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The offspring of a customized orbiter
Angolan Supporters Angolan football supporters and the Palancas Negras (The Black Antelopes) have succeeded in the placing the name of Angola on the football map since 1982. Since their apperance in the World Cup (Germany 2006) Angola is gradually emerging as a promising side.
Nigerian Football Team Football fans will not forget nostalic memories of Nigeria's glorious days when the Eagles boasted of the mesmorising talent of Austin Jayjay Okocha and the defence barrier provided by Sunday Oliseh Rashidi Yekini as the scoring machine upfront.
Egyptian Football Team The pharaoh of Egypt, the African cup holder are the most successful team (6 titles) that the continental competition has ever recorded. Regrettably Pharaohs' failed to qualify for South Africa 2010. This lack of form questione their readiness.
Ghanian Fans Ghanaian football fans are the fact that Black stars have given a good account of themselves in matches. Stars have been enjoying massive support from fans. By all account, the soccer fever sweeping the nation surpasses even the heydays of Ghanaian football.
Cameroun Football Team Cameroun emerges as a football force in Africa and has been able to set a number of records at the World Cup. The Indomitable Lions particpated in the World Cup 5 times (1982, 1990, 1994, 1998 and 2002); and first African team to reach the quarter finals.

What to read this year on our Science of Football platform will concern about healthy living, exercises and Nutrition. The importance of doing exercises, going to Gym and be member of Gym club are becoming a MUST DO or and a common duty.

Extensive Office works, lack of physical activities, excessive consumption of fatty and salty food contribute to fast ageism of our body associated with various health concerns. Therefore, from time to time we will be publishing some tips and techniques part of science of football and healthy living.

HEALTH:  Don't abandon the idea of setting resolutions just because you've broken them in the past; you may need to simply readjust the type and number of goals you're setting for yourself. What is motivating you to get fit and healthy? Get clear about what you want, and then use that to inspire you throughout 2014.

EXERCISE: When you're next in the gym, don't forget strength training involving both the upper and lower body. Too many people neglect resistance exercise, particularly women (for whom it's crucial for preventing muscle and bone loss with age). Aim to lift weights for at least 20 minutes, two to three times per week.

NUTRITION: To help stay on track, try organising the contents of your fridge and cupboards with your New Year healthy eating plans in mind. Think about your strengths and weaknesses and group things accordingly - with healthy foods in clear view and sugary, fatty treats hidden high up, low down or right at the back. If they’re less accessible, you’re less likely to think about or be tempted by them. Or better yet, don't buy them at all!

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